A diet, inspired by Yoga

Author: Yogi

  • Nutrients in Softdrinks

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    Yogi
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    Softdrinks are chemically processed and contain a lot of sugar. That is why we do not recomment to drink softdrinks. Do you want to know exactly how many sugars? We made a short overview ordered by calories by glass.

  • Healthy snack ideas

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    Yogi
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    We can recharge in a very healthy way. Did you know that nuts, seeds and whole fruits are great sources for proteins, calcium, fibers, minerals, vitamins, antioxidants and many more nutrients? I will now share some great ideas to fill your snack box with all nutrition levels. I ordered them from low to higher calories.…

  • Chicken recipes inspired by the Yoga Diet tradition

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    Yogi
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    Chicken provides nutrition that is on the list of daily required intake, like protein, calcium, fibers and unsaturated fats. Let us now take a look at the recipes and see if we can improve them? This is a healthy recipe. However we could have done better, if we replaced the risotto rice by wild rice.…

  • A healthy breakfast inspired by Yoga tradition

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    Let Yoga Inspired Diet reimagine your breakfast. In the Europe and in America breakfast consist of milk, yogurt, cereals, bread, butter, jam, choco paste, cheese and eggs. Let us take a look at the usual ingredients and propose a better alternative for the breakfast. Milk is a dairy product for which people generate easily allergies.…

  • The powerful Tofu Poke Bowl

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    An amazing and simple recipe to prepare is the Tofu Poke Bowl. It is crunchy, low calory, rich in protein and contains many vitamins, minerals and antioxidants. Try it as a lunch, as a snack or even as diner. It will surprise you!

  • What ingredients replace red meat and dairy products?

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    Governments and health organisations are advising to make a protein shift. This means we have to replace animal-based proteins by plant-based proteins. There are many health advantages for people. Red meat like pork, beef and lamb and dairy products like cow milk and cheese should be replaced by legumes, tofu, wheat and rye, potatoes, root…

  • Tapas feast inspired by Yoga tradition

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    Last weekend we had friends joining us for a delicious tapas feast. We heard a lot of mmmms and yummies so we guess they enjoyed the new flavours we proposed. To start the appetite we served Aioli with crunchy wheat flatbread, Greek-style soya Tzaziki with wheat flatbread, olives and Mild Ibiza-style baked pimientos. After this…

  • What are the best replacements for dairy products?

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    Many people started replacing dairy products such as milk, cheese, yoghurt, cream and ice cream from their menu for both health reasons and also impact on the planet could be a good reason. People happen to be the only species in this world who drink and eat the milk of another animal, and continue doing…

  • Our list of 0% alcohol wines and beers

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    Yogi
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    Three watch-outs for non-alcoholic wines and beers: That is why we created a list of non-alcoholic wines and beers that really contain zero (0%) alcohol. After reviewing this list, you can compare these nutrition values with those of the most popular beers, wines and cocktails in the world. Our list of 0% Red wines: Our…

  • Shopping tips before you visit the supermarket

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    Start by preparing your grocery list. If not well prepared, one thing is sure. You will be seduced by products being placed at eyesight by the supermarket. You will take processed food or other unhealthy food in your shopping basket without noticing it. Focus mainly on the water, herbs, fresh fruits, vegetables, legumes, nuts, seeds,…