A diet, inspired by Yoga

Author: Yogi

  • A healthy breakfast inspired by Yoga tradition

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    Yogi
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    Let Yoga Inspired Diet reimagine your breakfast. In the Europe and in America breakfast consist of milk, yogurt, cereals, bread, butter, jam, choco paste, cheese and eggs. Let us take a look at the usual ingredients and propose a better alternative for the breakfast. Milk is a dairy product for which people generate easily allergies.…

  • The powerful Tofu Poke Bowl

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    Yogi
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    An amazing and simple recipe to prepare is the Tofu Poke Bowl. It is crunchy, low calory, rich in protein and contains many vitamins, minerals and antioxidants. Try it as a lunch, as a snack or even as diner. It will surprise you!

  • What ingredients replace red meat and dairy products?

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    Yogi
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    Governments and health organisations are advising to make a protein shift. This means we have to replace animal-based proteins by plant-based proteins. There are many health advantages for people. Red meat like pork, beef and lamb and dairy products like cow milk and cheese should be replaced by legumes, tofu, wheat and rye, potatoes, root…

  • Tapas feast inspired by Yoga tradition

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    Yogi
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    Last weekend we had friends joining us for a delicious tapas feast. We heard a lot of mmmms and yummies so we guess they enjoyed the new flavours we proposed. To start the appetite we served Aioli with crunchy wheat flatbread, Greek-style soya Tzaziki with wheat flatbread, olives and Mild Ibiza-style baked pimientos. After this…

  • What are the best replacements for dairy products?

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    Yogi
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    Many people started replacing dairy products such as milk, cheese, yoghurt, cream and ice cream from their menu for both health reasons and also impact on the planet could be a good reason. People happen to be the only species in this world who drink and eat the milk of another animal, and continue doing…

  • Our list of 0% alcohol wines and beers

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    Yogi
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    Three watch-outs for non-alcoholic wines and beers: That is why we created a list of non-alcoholic wines and beers that really contain zero (0%) alcohol. After reviewing this list, you can compare these nutrition values with those of the most popular beers, wines and cocktails in the world. Our list of 0% Red wines: Our…

  • Shopping tips before you visit the supermarket

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    Yogi
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    Start by preparing your grocery list. If not well prepared, one thing is sure. You will be seduced by products being placed at eyesight by the supermarket. You will take processed food or other unhealthy food in your shopping basket without noticing it. Focus mainly on the water, herbs, fresh fruits, vegetables, legumes, nuts, seeds,…

  • Fresh juices overrated

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    Yogi
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    The dentist is not so happy with juices full of pressed orange, apple, pineapple, carrot, lime, lemon, grape, etc. Why? The acids ruin your teeth. After every glass of fresh juice, you should drink a lot of water to cleanse your mouth and teeth. Another con is the lack of fibers. It is far better…

  • What is the secret behind the success of fastfood, snacks, dairy, alcohol, juices and processed food?

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    Yogi
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    People adore easy food that make the chewing, digesting and processing in the stomach super easy. All addictive foods have a fluffy structure and lack fibers. Fibers makes eating less pleasant since you have to put your body to work😇 People are also in love with animal-based fats, sugars and salt. They seduce the appetite…

  • Is Sushi healthy? Yes, but wait.

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    Yogi
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    Avoid fried sushi like tempura because all healthy nutrients are gone. Fresh Sushi contains fresh fish resulting in high portions of proteins and healthy fats. The fresh vegetables add minerals and vitamins. The white rice and addition of sugar is the culprit in sushi. Depending on the cooking, it will contain higher levels of sugars…