Category: herbs
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Italian food feast
Last Friday night I was really in the mood to treat the family to a super delicious Italian feast. We started with a selection of Italian antipasti, the starters. After these super tasty antipasti, we continued with wholesome pasta, crunchy nutty romanesco and Sicilian chicken.
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Our three favorite Kale recipes
When I was younger (a long time ago ;-), we used to eat kale in combination with mashed potatoes at least 10 times in the Autumn and in the Winter. This forgotten vegetable contains a wealth in calcium so kale is a great addition to your diet when you want to replace dairy products. Let…
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Water, teas and coffees and their nutrients like calories, carbs, proteines, fats
This is an overview of the nutrient scores for water and all kinds of teas and coffees.
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Saturday family feast with mussels
Nothing better than shopping and cooking with my family. After finding fresh ingredients on a Saturday market together with my daughter I have been cooking for our family. Mussels are not only very tasty but they also provide a good portion of healthy nutrients like vitamin B-12, iron, and omega-3 fatty acids, that are hard…