A diet, inspired by Yoga

Category: Ingredients

  • Healthy snack ideas

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    Yogi
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    We can recharge in a very healthy way. Did you know that nuts, seeds and whole fruits are great sources for proteins, calcium, fibers, minerals, vitamins, antioxidants and many more nutrients? I will now share some great ideas to fill your snack box with all nutrition levels. I ordered them from low to higher calories.…

  • Chicken recipes inspired by the Yoga Diet tradition

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    Yogi
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    Chicken provides nutrition that is on the list of daily required intake, like protein, calcium, fibers and unsaturated fats. Let us now take a look at the recipes and see if we can improve them? This is a healthy recipe. However we could have done better, if we replaced the risotto rice by wild rice.…

  • A healthy breakfast inspired by Yoga tradition

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    Yogi
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    Let Yoga Inspired Diet reimagine your breakfast. In the Europe and in America breakfast consist of milk, yogurt, cereals, bread, butter, jam, choco paste, cheese and eggs. Let us take a look at the usual ingredients and propose a better alternative for the breakfast. Milk is a dairy product for which people generate easily allergies.…

  • Shopping tips before you visit the supermarket

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    Yogi
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    Start by preparing your grocery list. If not well prepared, one thing is sure. You will be seduced by products being placed at eyesight by the supermarket. You will take processed food or other unhealthy food in your shopping basket without noticing it. Focus mainly on the water, herbs, fresh fruits, vegetables, legumes, nuts, seeds,…

  • Fresh juices overrated

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    Yogi
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    The dentist is not so happy with juices full of pressed orange, apple, pineapple, carrot, lime, lemon, grape, etc. Why? The acids ruin your teeth. After every glass of fresh juice, you should drink a lot of water to cleanse your mouth and teeth. Another con is the lack of fibers. It is far better…

  • What is the secret behind the success of fastfood, snacks, dairy, alcohol, juices and processed food?

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    Yogi
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    People adore easy food that make the chewing, digesting and processing in the stomach super easy. All addictive foods have a fluffy structure and lack fibers. Fibers makes eating less pleasant since you have to put your body to work😇 People are also in love with animal-based fats, sugars and salt. They seduce the appetite…

  • Is Sushi healthy? Yes, but wait.

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    Yogi
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    Avoid fried sushi like tempura because all healthy nutrients are gone. Fresh Sushi contains fresh fish resulting in high portions of proteins and healthy fats. The fresh vegetables add minerals and vitamins. The white rice and addition of sugar is the culprit in sushi. Depending on the cooking, it will contain higher levels of sugars…

  • No more Pasta Bolognese on kids menus

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    Yogi
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    If you go to restaurants with your kids, you will find on most kids menus one of the most tasty but also unhealthy recipes regarding nutrition. The pasta is never whole grain so it will already contain too much sugar and too limited fibers. Which is worse, in the case the pasta has been overcooked…

  • Why is pizza so tasty… but also super unhealthy?

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    Yogi
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    Pizza is layered with a dough that is not whole-grain so containing unhealthy sugars and missing fibers, plus melted cheese with saturated fats and animal-based proteins causing lactose allergy, in many cases a processed tomato sauce. Let’s hope that the toppings of vegetables and fish and meat add healthy fibers, proteins, carbs, fats, vitamins and…