A diet, inspired by Yoga

Category: Ingredients

  • Japanese healthy feast

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    Yogi
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    Japanese people are amongst the most healthy people in the world when evaluating their food. They eat pure food, soya products, plant-based oils, a lot of vegetables and freshly caught fish. This inspired me to organize a Japanese feast for my family. We started with edamame soya beans. We continued with two styles of the…

  • Italian food feast

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    Yogi
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    Last Friday night I was really in the mood to treat the family to a super delicious Italian feast. We started with a selection of Italian antipasti, the starters. After these super tasty antipasti, we continued with wholesome pasta, crunchy nutty romanesco and Sicilian chicken.

  • Cooking with fish

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    Yogi
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    Fish is a delicious source of healthy fats, proteins and minerals. In a world in which there is a tendency to replace meat, there are many options for cooking in a durable way with fish. Let us spark your appetite and make you even more enthousiast about cooking with our selection of fish. When buying…

  • Our three favorite Kale recipes

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    Yogi
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    When I was younger (a long time ago ;-), we used to eat kale in combination with mashed potatoes at least 10 times in the Autumn and in the Winter. This forgotten vegetable contains a wealth in calcium so kale is a great addition to your diet when you want to replace dairy products. Let…

  • Healthy snack ideas

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    Yogi
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    We can recharge in a very healthy way. Did you know that nuts, seeds and whole fruits are great sources for proteins, calcium, fibers, minerals, vitamins, antioxidants and many more nutrients? I will now share some great ideas to fill your snack box with all nutrition levels. I ordered them from low to higher calories.…

  • Chicken recipes inspired by the Yoga Diet tradition

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    Yogi
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    Chicken provides nutrition that is on the list of daily required intake, like protein, calcium, fibers and unsaturated fats. Let us now take a look at the recipes and see if we can improve them? This is a healthy recipe. However we could have done better, if we replaced the risotto rice by wild rice.…

  • A healthy breakfast inspired by Yoga tradition

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    Yogi
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    Let Yoga Inspired Diet reimagine your breakfast. In the Europe and in America breakfast consist of milk, yogurt, cereals, bread, butter, jam, choco paste, cheese and eggs. Let us take a look at the usual ingredients and propose a better alternative for the breakfast. Milk is a dairy product for which people generate easily allergies.…

  • Shopping tips before you visit the supermarket

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    Yogi
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    Start by preparing your grocery list. If not well prepared, one thing is sure. You will be seduced by products being placed at eyesight by the supermarket. You will take processed food or other unhealthy food in your shopping basket without noticing it. Focus mainly on the water, herbs, fresh fruits, vegetables, legumes, nuts, seeds,…

  • Fresh juices overrated

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    Yogi
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    The dentist is not so happy with juices full of pressed orange, apple, pineapple, carrot, lime, lemon, grape, etc. Why? The acids ruin your teeth. After every glass of fresh juice, you should drink a lot of water to cleanse your mouth and teeth. Another con is the lack of fibers. It is far better…

  • What is the secret behind the success of fastfood, snacks, dairy, alcohol, juices and processed food?

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    Yogi
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    People adore easy food that make the chewing, digesting and processing in the stomach super easy. All addictive foods have a fluffy structure and lack fibers. Fibers makes eating less pleasant since you have to put your body to work😇 People are also in love with animal-based fats, sugars and salt. They seduce the appetite…