A diet, inspired by Yoga

Category: italy

  • No more Pasta Bolognese on kids menus

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    by

    Yogi
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    If you go to restaurants with your kids, you will find on most kids menus one of the most tasty but also unhealthy recipes regarding nutrition. The pasta is never whole grain so it will already contain too much sugar and too limited fibers. Which is worse, in the case the pasta has been overcooked…

  • Why is pizza so tasty… but also super unhealthy?

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    by

    Yogi
    in , ,

    Pizza is layered with a dough that is not whole-grain so containing unhealthy sugars and missing fibers, plus melted cheese with saturated fats and animal-based proteins causing lactose allergy, in many cases a processed tomato sauce. Let’s hope that the toppings of vegetables and fish and meat add healthy fibers, proteins, carbs, fats, vitamins and…

  • Saturday family feast with mussels

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    by

    Yogi
    in , ,

    Nothing better than shopping and cooking with my family. After finding fresh ingredients on a Saturday market together with my daughter I have been cooking for our family. Mussels are not only very tasty but they also provide a good portion of healthy nutrients like vitamin B-12, iron, and omega-3 fatty acids, that are hard…