A diet, inspired by Yoga

Category: snacks

  • Vegetables from the sea

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    by

    Yogi
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    If you live nearby the seaside, you can vary also with vegetables of the sea. Very rich in vitamins and minerals are the vegetables of the sea. We prepare these as a side dish or as a snack.

  • Healthy snack ideas

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    by

    Yogi
    in , ,

    We can recharge in a very healthy way. Did you know that nuts, seeds and whole fruits are great sources for proteins, calcium, fibers, minerals, vitamins, antioxidants and many more nutrients? I will now share some great ideas to fill your snack box with all nutrition levels. I ordered them from low to higher calories.…