Category: vegetables
-
Japanese healthy feast
Japanese people are amongst the most healthy people in the world when evaluating their food. They eat pure food, soya products, plant-based oils, a lot of vegetables and freshly caught fish. This inspired me to organize a Japanese feast for my family. We started with edamame soya beans. We continued with two styles of the…
-
Italian food feast
Last Friday night I was really in the mood to treat the family to a super delicious Italian feast. We started with a selection of Italian antipasti, the starters. After these super tasty antipasti, we continued with wholesome pasta, crunchy nutty romanesco and Sicilian chicken.
-
Tasty tuna in Salade Niçoise
Tuna is a great source of protein and calcium and many more nutrients! If you want to try a super tasty and nutritious French recioe, you should definitely try the Salade Niçoise.
-
Vegetables from the sea
If you live nearby the seaside, you can vary also with vegetables of the sea. Very rich in vitamins and minerals are the vegetables of the sea. We prepare these as a side dish or as a snack.
-
Our three favorite Kale recipes
When I was younger (a long time ago ;-), we used to eat kale in combination with mashed potatoes at least 10 times in the Autumn and in the Winter. This forgotten vegetable contains a wealth in calcium so kale is a great addition to your diet when you want to replace dairy products. Let…