A diet, inspired by Yoga

Category: Whole grain

  • Japanese healthy feast

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    Yogi
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    Japanese people are amongst the most healthy people in the world when evaluating their food. They eat pure food, soya products, plant-based oils, a lot of vegetables and freshly caught fish. This inspired me to organize a Japanese feast for my family. We started with edamame soya beans. We continued with two styles of the…

  • Italian food feast

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    Yogi
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    Last Friday night I was really in the mood to treat the family to a super delicious Italian feast. We started with a selection of Italian antipasti, the starters. After these super tasty antipasti, we continued with wholesome pasta, crunchy nutty romanesco and Sicilian chicken.

  • A healthy breakfast inspired by Yoga tradition

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    Yogi
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    Let Yoga Inspired Diet reimagine your breakfast. In the Europe and in America breakfast consist of milk, yogurt, cereals, bread, butter, jam, choco paste, cheese and eggs. Let us take a look at the usual ingredients and propose a better alternative for the breakfast. Milk is a dairy product for which people generate easily allergies.…

  • What ingredients replace red meat and dairy products?

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    Yogi
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    Governments and health organisations are advising to make a protein shift. This means we have to replace animal-based proteins by plant-based proteins. There are many health advantages for people. Red meat like pork, beef and lamb and dairy products like cow milk and cheese should be replaced by legumes, tofu, wheat and rye, potatoes, root…

  • Is Sushi healthy? Yes, but wait.

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    Yogi
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    Avoid fried sushi like tempura because all healthy nutrients are gone. Fresh Sushi contains fresh fish resulting in high portions of proteins and healthy fats. The fresh vegetables add minerals and vitamins. The white rice and addition of sugar is the culprit in sushi. Depending on the cooking, it will contain higher levels of sugars…

  • No more Pasta Bolognese on kids menus

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    Yogi
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    If you go to restaurants with your kids, you will find on most kids menus one of the most tasty but also unhealthy recipes regarding nutrition. The pasta is never whole grain so it will already contain too much sugar and too limited fibers. Which is worse, in the case the pasta has been overcooked…

  • Why is pizza so tasty… but also super unhealthy?

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    Yogi
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    Pizza is layered with a dough that is not whole-grain so containing unhealthy sugars and missing fibers, plus melted cheese with saturated fats and animal-based proteins causing lactose allergy, in many cases a processed tomato sauce. Let’s hope that the toppings of vegetables and fish and meat add healthy fibers, proteins, carbs, fats, vitamins and…

  • Fortify your body with Whole grain Fibers

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    Yogi
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    Whole grain ingredients can be found in whole-wheat bread, pasta, crackers, flour, barley, bulgur, farro, millet, quinoa, black rice, brown rice, red rice, wild rice, oatmeal, popcorn and whole-grain breakfast cereals. All these ingredients provide the better fibers and carbs, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight, blood pressure,…