Fortify your body with Whole grain Fibers

Whole grain ingredients can be found in whole-wheat bread, pasta, crackers, flour, barley, bulgur, farro, millet, quinoa, black rice, brown rice, red rice, wild rice, oatmeal, popcorn and whole-grain breakfast cereals.

2 slices of whole grain bread with hummus and avocado

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Course: lunch, Snack

Cuisine: American, Arabic, Mediterranean

Diet: Yoga inspired diet, Low Calorie, Low Fat, Vegan, Vegetarian

Keyword: avocado, bread, hummus, whole grain

Prep Time: 5 minutes minutes

Servings: 1

Calories: 385kcal

Ingredients

• 0,5 piece avocado fresh
• 1 tsp olive oil
• 1 tsp coriander
• 3 pieces radish
• 2 tbsp hummus
• 2 slices whole grain bread

Nutrition

Calories: 385kcal | Carbohydrates: 37g | Protein: 11g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 366mg | Potassium: 699mg | Fiber: 12g | Sugar: 3g | Vitamin A: 164IU | Vitamin B1: 0.3mg | Vitamin B2: 0.2mg | Vitamin B3: 4mg | Vitamin B5: 2mg | Vitamin B6: 0.4mg | Vitamin C: 11mg | Vitamin E: 3mg | Vitamin K: 28µg | Calcium: 115mg | Iron: 3mg

All these ingredients provide the better fibers and carbs, vitamins, minerals and other nutrients.

Whole-grain foods help control of cholesterol levels, weight, blood pressure, the risk of diabetes and heart disease.

So try to shift from white bread to whole grain bread. Same applies to rice, tortilla, cereals, etc.

And let’s make every whole-grain recipe a feast.