A diet, inspired by Yoga

In the mood for a healthy lunch or snack? Wrap it

—

by

Yogi
in

This afternoon I felt a bit hungry so I opened my fridge and celebrated my happy life with a crunchy wrap.

I also added variations to this feast I also tried eralier on.

Sardines wrap

Sardines wrap

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Course: lunch, Snack
Cuisine: American, French, Mediterranean
Diet: Yoga inspired diet
Keyword: sardines, wrap
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 337kcal

Ingredients

  • 100 g canned sardines
  • 1 tortilla
  • 1 tbsp goat cheese
  • 1 tbsp basil

Instructions

  • Opt for canned sardines because of the calcium content

Nutrition

Calories: 337kcal | Carbohydrates: 15g | Protein: 30g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Cholesterol: 148mg | Sodium: 579mg | Potassium: 444mg | Fiber: 1g | Sugar: 1g | Vitamin A: 358IU | Vitamin B1: 0.2mg | Vitamin B2: 0.4mg | Vitamin B3: 7mg | Vitamin B5: 1mg | Vitamin B6: 0.2mg | Vitamin B12: 9µg | Vitamin C: 0.4mg | Vitamin D: 5µg | Vitamin E: 2mg | Vitamin K: 13µg | Calcium: 449mg | Iron: 4mg
Salmon salad avocado wrap

Salmon salad wrap

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Course: Breakfast, lunch, Snack
Cuisine: American, French, Mediterranean
Diet: Yoga inspired diet, Low Lactose
Keyword: avocado, salmon, wrap
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 826kcal

Ingredients

  • 1 tortilla
  • 200 g canned salmon
  • 1 tbsp olive oil
  • 1 tbsp lemon freshly presses juice
  • 1 spring onion
  • 1 tsp salt
  • 1 tsp pepper
  • 1 avocado

Instructions

  • Mix the olive oil, lemon juice, pepper, salt and canned salmon into a bowl and make a cream.
    Salmon cream
  • Slice the avocado and slice the spring onion.
  • Add the creamy salmon mix to the tortilla.
  • Top with the avocado and spring onion.
    add the salmon and avocado on the tortilla

Nutrition

Calories: 826kcal | Carbohydrates: 36g | Protein: 53g | Fat: 56g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 33g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 3325mg | Potassium: 1759mg | Fiber: 16g | Sugar: 3g | Vitamin A: 557IU | Vitamin B1: 0.4mg | Vitamin B2: 1mg | Vitamin B3: 20mg | Vitamin B5: 4mg | Vitamin B6: 1mg | Vitamin B12: 10µg | Vitamin C: 30mg | Vitamin D: 29µg | Vitamin E: 9mg | Vitamin K: 81µg | Calcium: 657mg | Iron: 4mg
crunchy healthy wrap yoga diet

Crunchy healthy hummus wrap

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Course: lunch, Main Course, Snack
Cuisine: Arabic, Mediterranean
Diet: Yoga inspired diet, Vegan, Vegetarian
Keyword: avocado, hummus, wrap
Prep Time: 10 minutes
Servings: 1
Calories: 305kcal

Ingredients

  • 1 piece wrap
  • 5 leafs lettuce
  • 1 tbsp coriander
  • 2 tbsp hummus
  • 6 pieces radish
  • 1 piece spring onion
  • 0,5 piece avocado

Instructions

  • Start by slicing the radish and avocado.
  • Pick the coriander / cilandro leaves.
  • Spread the hummus on the wrap.
  • Add all vergetables and herbs to the wrap.
  • Bon appetit! Enjoy this crunchy feast 😉

Nutrition

Calories: 305kcal | Carbohydrates: 29g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 339mg | Potassium: 645mg | Fiber: 10g | Sugar: 2g | Vitamin A: 327IU | Vitamin B1: 0.3mg | Vitamin B2: 0.2mg | Vitamin B3: 3mg | Vitamin B5: 2mg | Vitamin B6: 0.3mg | Vitamin C: 13mg | Vitamin E: 2mg | Vitamin K: 51µg | Calcium: 78mg | Iron: 3mg
crunchy goat cheese wrap

Crunchy healthy goat cheese wrap

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Course: lunch, Main Course, Snack
Cuisine: Mediterranean
Diet: Yoga inspired diet
Keyword: goat cheese, wrap
Prep Time: 10 minutes
Servings: 1
Calories: 332kcal

Ingredients

  • 1 piece wrap
  • 5 leafs lettuce
  • 1 tbsp coriander
  • 2 tbsp goat cheese
  • 6 pieces radish
  • 1 piece spring onion
  • 0,5 piece avocado

Instructions

  • Start by slicing the radish and avocado.
  • Pick the coriander / cilandro leaves.
  • Spread the goat cheese on the wrap.
  • Add all vergetables and herbs to the wrap.
  • Bon appetit! Enjoy this crunchy feast 😉

Nutrition

Calories: 332kcal | Carbohydrates: 25g | Protein: 10g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 13mg | Sodium: 336mg | Potassium: 588mg | Fiber: 8g | Sugar: 3g | Vitamin A: 608IU | Vitamin B1: 0.3mg | Vitamin B2: 0.3mg | Vitamin B3: 3mg | Vitamin B5: 2mg | Vitamin B6: 0.4mg | Vitamin B12: 0.1µg | Vitamin C: 13mg | Vitamin D: 0.1µg | Vitamin E: 2mg | Vitamin K: 51µg | Calcium: 106mg | Iron: 2mg
crunchy garlic and herb cream wrap

Crunchy healthy garlic and herb cream wrap

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Course: lunch, Main Course, Snack
Cuisine: Mediterranean
Diet: Yoga inspired diet
Keyword: cream, garlic, herbs, wrap
Prep Time: 10 minutes
Servings: 1
Calories: 338kcal

Ingredients

  • 1 piece wrap
  • 5 leafs lettuce
  • 1 tbsp coriander
  • 2 tbsp garlic and herb cream light
  • 6 pieces radish
  • 1 piece spring onion
  • 0,5 piece avocado

Instructions

  • Start by slicing the radish and avocado.
  • Pick the coriander / cilandro leaves.
  • Spread the garlic and herb cream on the wrap.
  • Add all vergetables and herbs to the wrap.
  • Bon appetit! Enjoy this crunchy feast 😉

Nutrition

Calories: 338kcal | Carbohydrates: 27g | Protein: 6g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 25mg | Sodium: 358mg | Potassium: 581mg | Fiber: 8g | Sugar: 2g | Vitamin A: 319IU | Vitamin B1: 0.2mg | Vitamin B2: 0.2mg | Vitamin B3: 3mg | Vitamin B5: 1mg | Vitamin B6: 0.3mg | Vitamin C: 13mg | Vitamin E: 2mg | Vitamin K: 51µg | Calcium: 67mg | Iron: 2mg
Italian style wrap

Italian-style healthy goat cheese wrap

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Course: lunch, Main Course, Snack
Cuisine: Arabic, Italian, Mediterranean
Diet: Yoga inspired diet, Vegan, Vegetarian
Keyword: avocado, goat cheese, herbs, spring onion, tomato, wrap
Prep Time: 10 minutes
Servings: 1
Calories: 354kcal

Ingredients

  • 1 piece wrap
  • 5 leafs lettuce
  • 2 tbsp basil
  • 1 tbsp thyme
  • 1 tbsp oregano
  • 2 tbsp goat cheese
  • 7 pieces cherry tomato
  • 1 piece spring onion
  • 0,5 piece avocado

Instructions

  • Start by slicing the spring onion, tomatoes and avocado.
  • Pick the basil, thyme and oregano leaves.
  • Spread the goat cheese on the wrap.
  • Add all vergetables and herbs to the wrap.
  • Bon appetit! Enjoy this Italian feast 😉

Nutrition

Calories: 354kcal | Carbohydrates: 30g | Protein: 11g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 13mg | Sodium: 336mg | Potassium: 705mg | Fiber: 11g | Sugar: 3g | Vitamin A: 1244IU | Vitamin B1: 0.3mg | Vitamin B2: 0.4mg | Vitamin B3: 4mg | Vitamin B5: 2mg | Vitamin B6: 0.5mg | Vitamin B12: 0.1µg | Vitamin C: 26mg | Vitamin D: 0.1µg | Vitamin E: 3mg | Vitamin K: 98µg | Calcium: 221mg | Iron: 6mg
Healthy Italian-style hummus wrap

Italian-style healthy hummus wrap

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Course: lunch, Main Course, Snack
Cuisine: Arabic, Italian, Mediterranean
Diet: Yoga inspired diet, Vegan, Vegetarian
Keyword: avocado, herbs, hummus, spring onion, tomato, wrap
Prep Time: 10 minutes
Servings: 1
Calories: 326kcal

Ingredients

  • 1 piece wrap
  • 5 leafs lettuce
  • 2 tbsp basil
  • 1 tbsp thyme
  • 1 tbsp oregano
  • 2 tbsp hummus
  • 7 pieces cherry tomato
  • 1 piece spring onion
  • 0,5 piece avocado

Instructions

  • Start by slicing the radish, spring onion, tomatoes and avocado.
  • Pick the basil & thyme and oregano leaves.
  • Spread the hummus on the wrap.
  • Add all vergetables and herbs to the wrap.
  • Bon appetit! Enjoy this Italian wrap feast 😉

Nutrition

Calories: 326kcal | Carbohydrates: 34g | Protein: 8g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 339mg | Potassium: 762mg | Fiber: 13g | Sugar: 3g | Vitamin A: 963IU | Vitamin B1: 0.3mg | Vitamin B2: 0.3mg | Vitamin B3: 4mg | Vitamin B5: 2mg | Vitamin B6: 0.4mg | Vitamin C: 26mg | Vitamin E: 3mg | Vitamin K: 97µg | Calcium: 192mg | Iron: 6mg
Italian style wrap

Italian-style healthy garlic and herb cream wrap

Print Pin Rate
Course: lunch, Main Course, Snack
Cuisine: Arabic, Italian, Mediterranean
Diet: Yoga inspired diet, Vegan, Vegetarian
Keyword: avocado, garlic and herb cream, herbs, spring onion, tomato, wrap
Prep Time: 10 minutes
Servings: 1
Calories: 360kcal

Ingredients

  • 1 piece wrap
  • 5 leafs lettuce
  • 2 tbsp basil
  • 1 tbsp thyme
  • 1 tbsp oregano
  • 2 tbsp garlic and herb cream
  • 7 pieces cherry tomato
  • 1 piece spring onion
  • 0,5 piece avocado

Instructions

  • Start by slicing the spring onion, tomatoes and avocado.
  • Pick the basil, thyme and oregano leaves.
  • Spread the garlic and herb cream on the wrap.
  • Add all vergetables and herbs to the wrap.
  • Bon appetit! Enjoy this feast 😉

Nutrition

Calories: 360kcal | Carbohydrates: 32g | Protein: 7g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 25mg | Sodium: 358mg | Potassium: 698mg | Fiber: 11g | Sugar: 3g | Vitamin A: 954IU | Vitamin B1: 0.2mg | Vitamin B2: 0.3mg | Vitamin B3: 4mg | Vitamin B5: 2mg | Vitamin B6: 0.4mg | Vitamin C: 26mg | Vitamin E: 3mg | Vitamin K: 97µg | Calcium: 181mg | Iron: 5mg
Wrap with rucola, herb cream and chicken breast

Wrap with rucola, herb cream and chicken breast

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Course: Breakfast, lunch, Snack
Cuisine: American
Diet: Yoga inspired diet
Keyword: chicken, rucola, wrap
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 252kcal

Ingredients

  • 1 wholegrain wrap
  • 66 g chicken white thin slices
  • 1 tbsp herb cream
  • 15 leaves arugula

Nutrition

Calories: 252kcal | Carbohydrates: 24g | Protein: 19g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 429mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 376IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 7mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 0.1µg | Vitamin C: 3mg | Vitamin D: 0.1µg | Vitamin E: 0.2mg | Vitamin K: 16µg | Calcium: 109mg | Iron: 2mg
Tortilla with hummus and radish

Tortilla with hummus and radish

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Course: lunch, Snack
Diet: Yoga inspired diet, Vegan, Vegetarian
Keyword: coriander, hummus, radish, tortilla
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 208kcal

Ingredients

  • 1 piece tortilla vegetable based
  • 2 tbsp hummus
  • 6 piece radish
  • 1 tbsp coriander
  • 1 tbsp walnuts

Nutrition

Calories: 208kcal | Carbohydrates: 21g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 337mg | Potassium: 203mg | Fiber: 4g | Sugar: 2g | Vitamin A: 39IU | Vitamin B1: 0.2mg | Vitamin B2: 0.1mg | Vitamin B3: 2mg | Vitamin B5: 0.2mg | Vitamin B6: 0.2mg | Vitamin C: 4mg | Vitamin E: 0.1mg | Vitamin K: 4µg | Calcium: 71mg | Iron: 2mg

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