In the mood for a healthy lunch or snack? Wrap it

This afternoon I felt a bit hungry so I opened my fridge and celebrated my happy life with a crunchy wrap.

I also added variations to this feast I also tried eralier on.

Crunchy healthy hummus wrap

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Course: lunch, Main Course, Snack

Cuisine: Arabic, Mediterranean

Diet: Yoga inspired diet, Vegan, Vegetarian

Keyword: avocado, hummus, wrap

Prep Time: 10 minutes minutes

Servings: 1

Calories: 305kcal

Ingredients

• 1 piece wrap
• 5 leafs lettuce
• 1 tbsp coriander
• 2 tbsp hummus
• 6 pieces radish
• 1 piece spring onion
• 0,5 piece avocado

Instructions

• Start by slicing the radish and avocado.
• Pick the coriander / cilandro leaves.
• Spread the hummus on the wrap.
• Add all vergetables and herbs to the wrap.
• Bon appetit! Enjoy this crunchy feast 😉

Nutrition

Calories: 305kcal | Carbohydrates: 29g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 339mg | Potassium: 645mg | Fiber: 10g | Sugar: 2g | Vitamin A: 327IU | Vitamin B1: 0.3mg | Vitamin B2: 0.2mg | Vitamin B3: 3mg | Vitamin B5: 2mg | Vitamin B6: 0.3mg | Vitamin C: 13mg | Vitamin E: 2mg | Vitamin K: 51µg | Calcium: 78mg | Iron: 3mg

Crunchy healthy goat cheese wrap

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Course: lunch, Main Course, Snack

Cuisine: Mediterranean

Diet: Yoga inspired diet

Keyword: goat cheese, wrap

Prep Time: 10 minutes minutes

Servings: 1

Calories: 332kcal

Ingredients

• 1 piece wrap
• 5 leafs lettuce
• 1 tbsp coriander
• 2 tbsp goat cheese
• 6 pieces radish
• 1 piece spring onion
• 0,5 piece avocado

Instructions

• Start by slicing the radish and avocado.
• Pick the coriander / cilandro leaves.
• Spread the goat cheese on the wrap.
• Add all vergetables and herbs to the wrap.
• Bon appetit! Enjoy this crunchy feast 😉

Nutrition

Calories: 332kcal | Carbohydrates: 25g | Protein: 10g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 13mg | Sodium: 336mg | Potassium: 588mg | Fiber: 8g | Sugar: 3g | Vitamin A: 608IU | Vitamin B1: 0.3mg | Vitamin B2: 0.3mg | Vitamin B3: 3mg | Vitamin B5: 2mg | Vitamin B6: 0.4mg | Vitamin B12: 0.1µg | Vitamin C: 13mg | Vitamin D: 0.1µg | Vitamin E: 2mg | Vitamin K: 51µg | Calcium: 106mg | Iron: 2mg

Crunchy healthy garlic and herb cream wrap

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Course: lunch, Main Course, Snack

Cuisine: Mediterranean

Diet: Yoga inspired diet

Keyword: cream, garlic, herbs, wrap

Prep Time: 10 minutes minutes

Servings: 1

Calories: 338kcal

Ingredients

• 1 piece wrap
• 5 leafs lettuce
• 1 tbsp coriander
• 2 tbsp garlic and herb cream light
• 6 pieces radish
• 1 piece spring onion
• 0,5 piece avocado

Instructions

• Start by slicing the radish and avocado.
• Pick the coriander / cilandro leaves.
• Spread the garlic and herb cream on the wrap.
• Add all vergetables and herbs to the wrap.
• Bon appetit! Enjoy this crunchy feast 😉

Nutrition

Calories: 338kcal | Carbohydrates: 27g | Protein: 6g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 25mg | Sodium: 358mg | Potassium: 581mg | Fiber: 8g | Sugar: 2g | Vitamin A: 319IU | Vitamin B1: 0.2mg | Vitamin B2: 0.2mg | Vitamin B3: 3mg | Vitamin B5: 1mg | Vitamin B6: 0.3mg | Vitamin C: 13mg | Vitamin E: 2mg | Vitamin K: 51µg | Calcium: 67mg | Iron: 2mg

Italian-style healthy goat cheese wrap

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Course: lunch, Main Course, Snack

Cuisine: Arabic, Italian, Mediterranean

Diet: Yoga inspired diet, Vegan, Vegetarian

Keyword: avocado, goat cheese, herbs, spring onion, tomato, wrap

Prep Time: 10 minutes minutes

Servings: 1

Calories: 354kcal

Ingredients

• 1 piece wrap
• 5 leafs lettuce
• 2 tbsp basil
• 1 tbsp thyme
• 1 tbsp oregano
• 2 tbsp goat cheese
• 7 pieces cherry tomato
• 1 piece spring onion
• 0,5 piece avocado

Instructions

• Start by slicing the spring onion, tomatoes and avocado.
• Pick the basil, thyme and oregano leaves.
• Spread the goat cheese on the wrap.
• Add all vergetables and herbs to the wrap.
• Bon appetit! Enjoy this Italian feast 😉

Nutrition

Calories: 354kcal | Carbohydrates: 30g | Protein: 11g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 13mg | Sodium: 336mg | Potassium: 705mg | Fiber: 11g | Sugar: 3g | Vitamin A: 1244IU | Vitamin B1: 0.3mg | Vitamin B2: 0.4mg | Vitamin B3: 4mg | Vitamin B5: 2mg | Vitamin B6: 0.5mg | Vitamin B12: 0.1µg | Vitamin C: 26mg | Vitamin D: 0.1µg | Vitamin E: 3mg | Vitamin K: 98µg | Calcium: 221mg | Iron: 6mg

Italian-style healthy hummus wrap

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Course: lunch, Main Course, Snack

Cuisine: Arabic, Italian, Mediterranean

Diet: Yoga inspired diet, Vegan, Vegetarian

Keyword: avocado, herbs, hummus, spring onion, tomato, wrap

Prep Time: 10 minutes minutes

Servings: 1

Calories: 326kcal

Ingredients

• 1 piece wrap
• 5 leafs lettuce
• 2 tbsp basil
• 1 tbsp thyme
• 1 tbsp oregano
• 2 tbsp hummus
• 7 pieces cherry tomato
• 1 piece spring onion
• 0,5 piece avocado

Instructions

• Start by slicing the radish, spring onion, tomatoes and avocado.
• Pick the basil & thyme and oregano leaves.
• Spread the hummus on the wrap.
• Add all vergetables and herbs to the wrap.
• Bon appetit! Enjoy this Italian wrap feast 😉

Nutrition

Calories: 326kcal | Carbohydrates: 34g | Protein: 8g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 339mg | Potassium: 762mg | Fiber: 13g | Sugar: 3g | Vitamin A: 963IU | Vitamin B1: 0.3mg | Vitamin B2: 0.3mg | Vitamin B3: 4mg | Vitamin B5: 2mg | Vitamin B6: 0.4mg | Vitamin C: 26mg | Vitamin E: 3mg | Vitamin K: 97µg | Calcium: 192mg | Iron: 6mg

Italian-style healthy garlic and herb cream wrap

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Course: lunch, Main Course, Snack

Cuisine: Arabic, Italian, Mediterranean

Diet: Yoga inspired diet, Vegan, Vegetarian

Keyword: avocado, garlic and herb cream, herbs, spring onion, tomato, wrap

Prep Time: 10 minutes minutes

Servings: 1

Calories: 360kcal

Ingredients

• 1 piece wrap
• 5 leafs lettuce
• 2 tbsp basil
• 1 tbsp thyme
• 1 tbsp oregano
• 2 tbsp garlic and herb cream
• 7 pieces cherry tomato
• 1 piece spring onion
• 0,5 piece avocado

Instructions

• Start by slicing the spring onion, tomatoes and avocado.
• Pick the basil, thyme and oregano leaves.
• Spread the garlic and herb cream on the wrap.
• Add all vergetables and herbs to the wrap.
• Bon appetit! Enjoy this feast 😉

Nutrition

Calories: 360kcal | Carbohydrates: 32g | Protein: 7g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 25mg | Sodium: 358mg | Potassium: 698mg | Fiber: 11g | Sugar: 3g | Vitamin A: 954IU | Vitamin B1: 0.2mg | Vitamin B2: 0.3mg | Vitamin B3: 4mg | Vitamin B5: 2mg | Vitamin B6: 0.4mg | Vitamin C: 26mg | Vitamin E: 3mg | Vitamin K: 97µg | Calcium: 181mg | Iron: 5mg

Wrap with rucola, herb cream and chicken breast

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Course: Breakfast, lunch, Snack

Cuisine: American

Diet: Yoga inspired diet

Keyword: chicken, rucola, wrap

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1

Calories: 252kcal

Ingredients

• 1 wholegrain wrap
• 66 g chicken white thin slices
• 1 tbsp herb cream
• 15 leaves arugula

Nutrition

Calories: 252kcal | Carbohydrates: 24g | Protein: 19g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 429mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 376IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 7mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 0.1µg | Vitamin C: 3mg | Vitamin D: 0.1µg | Vitamin E: 0.2mg | Vitamin K: 16µg | Calcium: 109mg | Iron: 2mg

Tortilla with hummus and radish

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Course: lunch, Snack

Diet: Yoga inspired diet, Vegan, Vegetarian

Keyword: coriander, hummus, radish, tortilla

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 1

Calories: 208kcal

Ingredients

• 1 piece tortilla vegetable based
• 2 tbsp hummus
• 6 piece radish
• 1 tbsp coriander
• 1 tbsp walnuts

Nutrition

Calories: 208kcal | Carbohydrates: 21g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 337mg | Potassium: 203mg | Fiber: 4g | Sugar: 2g | Vitamin A: 39IU | Vitamin B1: 0.2mg | Vitamin B2: 0.1mg | Vitamin B3: 2mg | Vitamin B5: 0.2mg | Vitamin B6: 0.2mg | Vitamin C: 4mg | Vitamin E: 0.1mg | Vitamin K: 4µg | Calcium: 71mg | Iron: 2mg