Nutrients in Softdrinks

Softdrinks are chemically processed and contain a lot of sugar. That is why we do not recomment to drink softdrinks.

Do you want to know exactly how many sugars? We made a short overview ordered by calories by glass.

Glass of tonic water (25cl)

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Course: Drinks
Cuisine: American
Keyword: softdrink
Servings: 1
Calories: 85kcal

Ingredients

  • 2,5 dl tonic

Nutrition

Calories: 85kcal | Carbohydrates: 22g | Sodium: 30mg | Sugar: 22g | Calcium: 3mg | Iron: 0.03mg

Glass of Cola (25cl)

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Course: Drinks
Cuisine: American
Keyword: coca cola, cola, softdrink
Servings: 1
Calories: 93kcal

Ingredients

  • 2,5 dl coca cola

Nutrition

Calories: 93kcal | Carbohydrates: 24g | Protein: 0.2g | Fat: 0.1g | Sodium: 10mg | Potassium: 5mg | Sugar: 22g | Calcium: 5mg | Iron: 0.3mg

Glass of Red Bull (25cl)

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Course: Drinks
Cuisine: American
Keyword: energy drink, red bull, softdrink
Servings: 1
Calories: 112.5kcal

Ingredients

  • 2,5 cl energy drink

Notes

Contains a high level of cafein: 75 mg / 25cl.
Contains 7,5 mg magnesium per 25cl.

Nutrition

Calories: 112.5kcal | Carbohydrates: 27.5g | Protein: 0.75g | Fat: 0.25g | Sodium: 95mg | Potassium: 7.5mg | Sugar: 25g | Vitamin B6: 5mg | Vitamin B12: 5µg | Calcium: 32.5mg

Glass of lemonade (25cl)

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Course: Drinks
Cuisine: American
Keyword: lemonade, softdrink, sparkling
Servings: 1
Calories: 127kcal

Ingredients

  • 2,5 dl fanta

Nutrition

Calories: 127kcal | Carbohydrates: 32g | Sodium: 16mg | Sugar: 30g

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