Shopping tips before you visit the supermarket

Start by preparing your grocery list.
If not well prepared, one thing is sure. You will be seduced by products being placed at eyesight by the supermarket. You will take processed food or other unhealthy food in your shopping basket without noticing it.

Nuts, apple and pear snack

Nuts, apple and pear snack

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Course: Snack
Diet: Yoga inspired diet, Low Lactose, Vegetarian
Keyword: apple, nuts, pear
Prep Time: 10 minutes
Servings: 1
Calories: 276kcal

Ingredients

  • 0,5 piece apple
  • 0,5 piece pear
  • 0,5 tbsp walnuts
  • 0,5 tbsp almonds
  • 0,5 tbsp pecans
  • 0,5 tbsp hazelnuts
  • 0,5 tbsp Brazil nuts

Nutrition

Calories: 276kcal | Carbohydrates: 30g | Protein: 5g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Sodium: 2mg | Potassium: 352mg | Fiber: 7g | Sugar: 19g | Vitamin A: 76IU | Vitamin B1: 0.2mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 0.3mg | Vitamin B6: 0.2mg | Vitamin C: 8mg | Vitamin E: 3mg | Vitamin K: 7µg | Calcium: 51mg | Iron: 1mg

Focus mainly on the water, herbs, fresh fruits, vegetables, legumes, nuts, seeds, whole grain products, olive oil, fresh spices and herbs, soya products so that you have a great basis for nutrition.

Then add fresh chicken, eggs, fresh fish, tofu to the shopping basket.

If your shopping basket, your appetite and budget still allows 😇 start adding other products to your shopping basket like dairy products (milk, yoghurt and cheese), red meat, potatoes, pressed juices, softdrinks, snacks and processed foods.



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