If you live nearby the seaside, you can vary also with vegetables of the sea. Very rich in vitamins and minerals are the vegetables of the sea. We prepare these as a side dish or as a snack.
Ingredients
- 150 g sea aster
- 1 tsp pepper
- 1 tbsp olive oil
Instructions
- Wash under cold water and rinse. (sea aster can also be eaten uncooked in a salad)
- Heat olive oil in a small sauce pan.
- Add the sea aster and pepper to the sauce pan.
Notes
Sea aster can be compared with Nori, another sea vegetable. The Nori leaves are used to prepare sushi. You don’t have to eat a lot to get the most of their flavor and nutrition. Even in Japan, where about one-third of the adult population eats seaweed almost every day, the average daily intake is only about 4-7 grams, usually over the course of 2-3 small servings eaten throughout the day.
Sea Aster has high amounts of vitamin A, C and D content. Sea Aster also contains a lot of iron.
Nutrition
Calories: 19kcal | Carbohydrates: 0.6g | Protein: 2.3g | Fat: 0.4g | Saturated Fat: 0.1g | Sugar: 0.1g | Vitamin B3: 1mg
Ingredients
- 100 g glasswort
- 1 tsp pepper
- 1 tbsp olive oil
Nutrition
Calories: 165kcal | Carbohydrates: 6.82g | Protein: 1.06g | Fat: 14.5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 1mg | Potassium: 51mg | Fiber: 3.63g | Sugar: 0.01g | Vitamin A: 11IU | Vitamin B3: 0.02mg | Vitamin B5: 0.03mg | Vitamin B6: 0.01mg | Vitamin C: 11mg | Vitamin E: 2mg | Vitamin K: 12µg | Calcium: 126mg | Iron: 2.41mg
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