A diet, inspired by Yoga

Water, teas and coffees and their nutrients like calories, carbs, proteines, fats

—

by

Yogi
in ,

This is an overview of the nutrient scores for water and all kinds of teas and coffees.

Glass of water

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Course: Drinks
Cuisine: American, Chinese, French, Indian, Italian, Japanese, Mediterranean, Mexican
Diet: Yoga inspired diet
Keyword: still, water
Servings: 1

Ingredients

  • 2,5 dl water still

Nutrition

Sodium: 13mg | Calcium: 8mg
lemon tea yoga diet

Lemon tea

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Course: Drinks
Diet: Yoga inspired diet
Keyword: lemon, tea
Servings: 1
Calories: 16kcal

Ingredients

  • 0,5 piece lemon
  • 2,5 dl water hot

Nutrition

Calories: 16kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 14mg | Potassium: 75mg | Fiber: 2g | Sugar: 1g | Vitamin A: 12IU | Vitamin B1: 0.02mg | Vitamin B2: 0.01mg | Vitamin B3: 0.1mg | Vitamin B5: 0.1mg | Vitamin B6: 0.04mg | Vitamin C: 29mg | Vitamin E: 0.1mg | Calcium: 22mg | Iron: 0.3mg
sage tea yoga diet

Sage tea

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Course: Drinks
Diet: Yoga inspired diet
Keyword: sage, tea
Servings: 1
Calories: 17kcal

Ingredients

  • 2 tbsp sage
  • 2,5 dl water hot

Nutrition

Calories: 17kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 13mg | Potassium: 51mg | Fiber: 1g | Vitamin B1: 0.04mg | Vitamin B2: 0.01mg | Calcium: 86mg | Iron: 1mg

Rooibos tea

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Course: Drinks
Diet: Yoga inspired diet
Keyword: rooibos, tea
Servings: 1
Calories: 3kcal

Ingredients

  • 2,5 dl rooibos

Nutrition

Calories: 3kcal | Carbohydrates: 1g | Polyunsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 93mg | Vitamin B2: 0.04mg | Vitamin B5: 0.03mg | Iron: 0.1mg
hibiscus tea yoga diet

Fresh hibiscus tea

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Course: Drinks
Diet: Yoga inspired diet
Keyword: hibiscus, tea
Servings: 1

Ingredients

  • 2 tbsp hibiscus
  • 2,5 dl water hot

Nutrition

Sodium: 14mg | Potassium: 6mg | Vitamin A: 88IU | Vitamin B3: 0.01mg | Calcium: 10mg | Iron: 0.02mg

Rose hip tea

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Course: Drinks
Diet: Yoga inspired diet
Keyword: rose hip, tea
Servings: 1
Calories: 48kcal

Ingredients

  • 2 tbsp rose hip
  • 2,5 dl water hot

Nutrition

Calories: 48kcal | Carbohydrates: 11g | Protein: 0.5g | Fat: 0.1g | Sodium: 14mg | Potassium: 127mg | Fiber: 7g | Sugar: 1g | Vitamin A: 1285IU | Vitamin B2: 0.1mg | Vitamin B3: 0.4mg | Vitamin B5: 0.2mg | Vitamin B6: 0.02mg | Vitamin C: 126mg | Vitamin E: 2mg | Vitamin K: 8µg | Calcium: 57mg | Iron: 0.3mg

Fresh peppermint tea

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Course: Drinks
Diet: Yoga inspired diet
Keyword: peppermint, tea
Servings: 1
Calories: 7kcal

Ingredients

  • 2 tbsp mint
  • 2 dl water hot

Nutrition

Calories: 7kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Sodium: 13mg | Potassium: 57mg | Fiber: 1g | Vitamin A: 425IU | Vitamin B1: 0.01mg | Vitamin B2: 0.03mg | Vitamin B3: 0.2mg | Vitamin B5: 0.03mg | Vitamin B6: 0.01mg | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg

Fresh ginger tea

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Course: Drinks
Diet: Yoga inspired diet
Keyword: ginger, tea
Servings: 1
Calories: 2kcal

Ingredients

  • 2 cm ginger
  • 2,5 dl water tea

Nutrition

Calories: 2kcal | Carbohydrates: 0.4g | Protein: 0.04g | Fat: 0.01g | Sodium: 13mg | Potassium: 8mg | Fiber: 0.04g | Sugar: 0.03g | Vitamin B3: 0.01mg | Vitamin C: 0.1mg | Vitamin E: 0.01mg | Calcium: 8mg | Iron: 0.01mg

Chai tea

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Course: Drinks
Keyword: chai, tea
Servings: 1
Calories: 3kcal

Ingredients

  • 2,5 dl chai tea

Nutrition

Calories: 3kcal | Carbohydrates: 1g | Polyunsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 93mg | Vitamin B2: 0.04mg | Vitamin B5: 0.03mg | Iron: 0.1mg

Green tea

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Course: Drinks
Keyword: green tea
Servings: 1
Calories: 3kcal

Ingredients

  • 2,5 dl green tea

Nutrition

Calories: 3kcal | Carbohydrates: 1g | Polyunsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 93mg | Vitamin B2: 0.04mg | Vitamin B5: 0.03mg | Iron: 0.1mg

Earl grey tea

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Course: Drinks
Keyword: earl grey, tea
Servings: 1
Calories: 3kcal

Ingredients

  • 2,5 dl earl grey tea

Nutrition

Calories: 3kcal | Carbohydrates: 1g | Polyunsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 93mg | Vitamin B2: 0.04mg | Vitamin B5: 0.03mg | Iron: 0.1mg

Cup of coffee (2dl)

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Course: Drinks
Cuisine: American, Chinese, French, Indian, Italian, Japanese, Mediterranean, Mexican
Keyword: coffee
Servings: 1
Calories: 2kcal

Ingredients

  • 2 dl coffee

Nutrition

Calories: 2kcal | Protein: 0.2g | Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 4mg | Potassium: 98mg | Vitamin B1: 0.03mg | Vitamin B2: 0.1mg | Vitamin B3: 0.4mg | Vitamin B5: 1mg | Vitamin E: 0.02mg | Vitamin K: 0.2µg | Calcium: 4mg | Iron: 0.02mg

Espresso coffee (30ml)

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Course: Drinks
Keyword: coffee, espresso
Calories: 0.3kcal

Ingredients

  • 30 ml strong coffee

Nutrition

Calories: 0.3kcal | Protein: 0.04g | Fat: 0.01g | Sodium: 1mg | Potassium: 15mg | Vitamin B2: 0.02mg | Vitamin B3: 0.1mg | Vitamin B5: 0.1mg | Vitamin K: 0.03µg | Calcium: 1mg

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