It is common knowledge that alcohol is not good for our health. Amongst others, alcohol weakens the heart muscles that might result in heart failure. There is also an increased risk of diabetes, weight gain and stomach cancer, mouth cancer, throat cancer, liver cancer, etc.
Since alcohol adds calories without benefits to the health, we can only recommend to avoid drinking alcohol as much as possible. The World Health Organization also states that there is no safe amount of daily consumption of alcohol.
Governments worldwide have different opnions depending on the presence of beer and wine producing companies into their country. That is why governments and health state that it is safe to consume up to 2 glasses of alcohol each day.
People drink alcohol for many reasons. Most people drink alcohol to relieve their stress caused by work or life. In that case it is recommended to first take on the root of the problem, being the work and life circumstances and in the same time reducing the amount of alcohol down to a very low level.
If people drink alcohol to enjoy a good time with friends and family, it is also recommended to point towards other alternatives than alcohol. Like a focus on very tasty food !
What are the best alternatives to alcohol? Water, herb water, herb tea and soya milk are the best alternatives.
We created a list of non-alcoholic wines and beers that really contain 0% alcohol.
Shocking news about juices that have been produced by beverage manufacturers. Did you know that most juices contain alcohol? A German institute found between 0,29% and 0,86% in Grape fruit between 0,06% and 0,66% in apple juice, between 0,16% and 0,73% in orange juice… (for more information)
We listed all nutrients of wine, beer, cocktails and other alcoholic drinks below.
The number of calories for wines range between 72 and 175 kCal per glass.
Dry wines range between 72 kCal and 127 kCal, while sweet wines start from 101 kCal due to their higher sugar content.
Calories: 128kcal | Carbohydrates: 4g | Protein: 0.1g | Sodium: 6mg | Potassium: 191mg | Sugar: 1g | Vitamin A: 3IU | Vitamin B1: 0.01mg | Vitamin B2: 0.1mg | Vitamin B3: 0.3mg | Vitamin B5: 0.1mg | Vitamin B6: 0.1mg | Vitamin K: 1µg | Calcium: 12mg | Iron: 1mg
Calories: 123kcal | Carbohydrates: 4g | Protein: 0.1g | Sodium: 8mg | Potassium: 107mg | Sugar: 1g | Vitamin B1: 0.01mg | Vitamin B2: 0.02mg | Vitamin B3: 0.2mg | Vitamin B5: 0.1mg | Vitamin B6: 0.1mg | Vitamin K: 1µg | Calcium: 14mg | Iron: 0.4mg
Calories: 73kcal | Carbohydrates: 4g | Protein: 1g | Sodium: 10mg | Potassium: 53mg | Sugar: 0.2g | Vitamin B1: 0.01mg | Vitamin B2: 0.04mg | Vitamin B3: 1mg | Vitamin B5: 0.1mg | Vitamin B6: 0.1mg | Vitamin B12: 0.1µg | Calcium: 10mg | Iron: 0.1mg
Calories: 108kcal | Carbohydrates: 9g | Protein: 1g | Sodium: 10mg | Potassium: 68mg | Vitamin B1: 0.01mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 0.1mg | Vitamin B6: 0.1mg | Vitamin B12: 0.1µg | Calcium: 10mg | Iron: 0.1mg
Calories: 108kcal | Carbohydrates: 9g | Protein: 1g | Sodium: 10mg | Potassium: 68mg | Vitamin B1: 0.01mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 0.1mg | Vitamin B6: 0.1mg | Vitamin B12: 0.1µg | Calcium: 10mg | Iron: 0.1mg
This is the average for all whiskeys. Depending on the Scotch or Tennessee whiskeys the nutrients will vary.
Calories: 125kcal | Carbohydrates: 0.1g | Potassium: 1mg | Sugar: 0.1g | Vitamin B3: 0.03mg | Iron: 0.01mg
- 0,45 dl tequila
- 0,2 dl cointreau or triple sec
- 0,6 dl lime juice
- 10 g lime slice
- crushed ice
- 1 tbsp salt
Calories: 186kcal | Carbohydrates: 11g | Protein: 0.3g | Fat: 0.1g | Polyunsaturated Fat: 0.02g | Sodium: 6978mg | Potassium: 82mg | Fiber: 1g | Sugar: 6g | Vitamin A: 35IU | Vitamin B1: 0.02mg | Vitamin B2: 0.01mg | Vitamin B3: 0.1mg | Vitamin B5: 0.1mg | Vitamin B6: 0.02mg | Vitamin C: 21mg | Vitamin E: 0.1mg | Vitamin K: 0.4µg | Calcium: 16mg | Iron: 0.2mg
- 0,3 dl vodka Grey Goose
- 0,2 dl Cointreau
- 0,2 dl lime juice freshly pressed
- 0,3 dl cranberry juice
- 0,1 dl sugar water
- 10 ice cubes
Calories: 177kcal | Carbohydrates: 17g | Protein: 0.2g | Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 14mg | Potassium: 53mg | Fiber: 0.1g | Sugar: 16g | Vitamin A: 24IU | Vitamin B1: 0.01mg | Vitamin B2: 0.02mg | Vitamin B3: 0.1mg | Vitamin B5: 0.02mg | Vitamin B6: 0.03mg | Vitamin C: 9mg | Vitamin E: 0.4mg | Vitamin K: 2µg | Calcium: 11mg | Iron: 0.5mg
Calories: 150kcal | Carbohydrates: 9g | Sodium: 13mg | Potassium: 1mg | Sugar: 9g | Vitamin B3: 0.01mg | Calcium: 1mg | Iron: 0.03mg
- 0,3 dl white rum
- 0,9 dl sparkling water
- 0,15 dl lime juice
- 2 tsp sugar
- 6 tbsp mint leaves
- 20 g lime slice
- crushed ice
Calories: 131kcal | Carbohydrates: 16g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.01g | Sodium: 29mg | Potassium: 211mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1292IU | Vitamin B1: 0.03mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 0.2mg | Vitamin B6: 0.1mg | Vitamin C: 20mg | Vitamin E: 0.1mg | Vitamin K: 0.2µg | Calcium: 86mg | Iron: 2mg
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