People adore easy food that make the chewing, digesting and processing in the stomach super easy. All addictive foods have a fluffy structure and lack fibers. Fibers makes eating less pleasant since you have to put your body to work😇
People are also in love with animal-based fats, sugars and salt. They seduce the appetite and make people eat more.
A great example is pasta bolognese. Mostly the pasta is not whole grain and it is not served al dente (crispy). Why? It tastes nicer due to the many sugars when overcooking pasta and the lack of fibers. Fibers make you and your stomach work. People and their stomach prefer to be lazy😇
Apart from stories about potential addictive substances in cheese (casein), there is agreement about the fact that the fat and salt in cheese make people long for more cheese.
Similar tricks are used in fastfood, alcohol and processed food. Unhealthy fats, sugars and salt are added to make these foods addictive.
Do you take on the challenge to discover healthy foods that are as tasty as their addictive variants, together with the Yoga Inspired Diet team?
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