Pizza is layered with a dough that is not whole-grain so containing unhealthy sugars and missing fibers, plus melted cheese with saturated fats and animal-based proteins causing lactose allergy, in many cases a processed tomato sauce. Let’s hope that the toppings of vegetables and fish and meat add healthy fibers, proteins, carbs, fats, vitamins and minerals, however I don’t bet on that.
So let’s reimagine pizza 😇 We would encourage to shift to whole grain dough, in combination with soy cream and fresh tomato cream. If you add the topping, do not forget to add fresh basil, oregano, sage, rosemary and other fresh herbs containing vitamins and minerals.
Ingredients
- 100 g tofu
- 1 tsp truffle oil
- 1 tsp salt
- 1 tbsp sunflower oil
Instructions
- Crumble hard tofu and mix it with truffle oil and seasalt.
- Heat up sunflower oil to a high temperature.
- Add the crumbled tofu and heat up during 5 minutes.
- Serve as a topping for pizza or pasta or other dishes.
Notes
Great replacement for cheese toppings!
Nutrition
Calories: 119kcal | Carbohydrates: 2g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 2330mg | Potassium: 1mg | Fiber: 1g | Sugar: 0.3g | Vitamin E: 1mg | Vitamin K: 2µg | Calcium: 126mg | Iron: 1mg
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